Invent Your Own Covid Test

Last Friday I was on a MS Teams meeting in a weekly group supervision session I participate in with staff from another Human Service Center. The clinical director of that agency was really amused by the ingenuity of  one staff member and the young adult child of another staff member, both of whom accurately self- […] Invent Your Own Covid […]

Stop Buying Creams-4 Secrets And Tips For Anti-Aging

Anti-Aging, Staying Young, looking younger or just feeling younger is a multimillion dollar industry. There’s a really good reason for it. We have an ever-aging generation. This generation is one of the largest generation on the planet. Naturally, there’s a huge number of this population that do not want to grow old. Therefore, anti-aging products are rampant in the marketplace. […]

6 Best Push-Up Variations For Bigger Chest Muscle

Push-up is one of the most effective bodyweight exercise used to build your triceps, chest muscles, a bit of back muscles, some stabilizing muscles and your core. Sometimes, the regular push-up becomes boring or maybe you are fit enough to execute harder variations to get the chest you ever wanted. Either way and for whatever reason, even if its to […]

9 Ways To Get A Perfectly Chiseled Jawline

A few things contribute to the lack of definition of a jawline. Ranging from genetics to heavy reliance on junk food. Lack of regular exercises and lifestyle. Today, is your lucky day because I will be sharing a few things that can help you get the the perfect chiseled jawline that you dream of. 1. Smile More A simple yet […]

Top Nike Squat Proof Leggings

If you love working out at the gym, you already know by now that it comes with both advantages and disadvantages.Not to mention a few such as bloopers, sweaty workout benches, in your case, see through leggings. This is something that needs to be addressed and lucky for you, I have compiled a list of top Nike squat proof leggings […]

Full Body Workout At Home-No Equipment

Strength training at the gym is fun and all but sometimes, you may be too busy go to the gym or you just want a quick workout session to bang out a few sweats. Lucky for you, I have taken my time to curate this for you. It involves no equipment whatsoever therefore, it can be done anywhere and anytime […]

My First Blog Post-A Fitness Blog With WordPress

                My name is Ogbolo Joshua. I do not see myself as a professional blogger as this is my first self-hosted blog. Although I’ve played around with a few free blogging platforms over the years. Such as WordPress, Wix, Blogger, and squarespace – nothing compares to a self-hosted blog. I am a calisthenics athlete with a few years’ experience. This […]