Stop Buying Creams-4 Secrets And Tips For Anti-Aging

Anti-Aging, Staying Young, looking younger or just feeling younger is a multimillion dollar industry. There’s a really good reason for it. We have an ever-aging generation. This generation is one of the largest generation on the planet. Naturally, there’s a huge number of this population that do not want to grow old. Therefore, anti-aging products are rampant in the marketplace. […]

6 Best Push-Up Variations For Bigger Chest Muscle

Push-up is one of the most effective bodyweight exercise used to build your triceps, chest muscles, a bit of back muscles, some stabilizing muscles and your core. Sometimes, the regular push-up becomes boring or maybe you are fit enough to execute harder variations to get the chest you ever wanted. Either way and for whatever reason, even if its to […]

9 Ways To Get A Perfectly Chiseled Jawline

A few things contribute to the lack of definition of a jawline. Ranging from genetics to heavy reliance on junk food. Lack of regular exercises and lifestyle. Today, is your lucky day because I will be sharing a few things that can help you get the the perfect chiseled jawline that you dream of. 1. Smile More A simple yet […]

Top Nike Squat Proof Leggings

If you love working out at the gym, you already know by now that it comes with both advantages and disadvantages.Not to mention a few such as bloopers, sweaty workout benches, in your case, see through leggings. This is something that needs to be addressed and lucky for you, I have compiled a list of top Nike squat proof leggings […]

Full Body Workout At Home-No Equipment

Strength training at the gym is fun and all but sometimes, you may be too busy go to the gym or you just want a quick workout session to bang out a few sweats. Lucky for you, I have taken my time to curate this for you. It involves no equipment whatsoever therefore, it can be done anywhere and anytime […]

My First Blog Post-A Fitness Blog With WordPress

                My name is Ogbolo Joshua. I do not see myself as a professional blogger as this is my first self-hosted blog. Although I’ve played around with a few free blogging platforms over the years. Such as WordPress, Wix, Blogger, and squarespace – nothing compares to a self-hosted blog. I am a calisthenics athlete with a few years’ experience. This […]