Strength training at the gym is fun and all but sometimes, you may be too busy go to the gym or you just want a quick workout session to bang out a few sweats. Lucky for you, I have taken my time to curate this for you. It involves no equipment whatsoever therefore, it can be done anywhere and anytime […]

                My name is Ogbolo Joshua. I do not see myself as a professional blogger as this is my first self-hosted blog. Although I’ve played around with a few free blogging platforms over the years. Such as WordPress, Wix, Blogger, and squarespace – nothing compares to a self-hosted blog. I am a calisthenics athlete with a few years’ experience. This […]